Get started your journey to raised health and fitness now with The Body Coach and the bestselling diet book of all time!Eat more. Exercise less. Lose fat.In his first book, Joe Wicks, aka The Body Coach, unearths shift your body fat by eating more and exercising less., Lean in 15 – The Shift Plan includes a hundred recipes for nutritious, quick-to-get ready meals – including his bad-boy burrito and oaty chicken – and guides you through Joe’s signature HIIT (High Intensity Interval Coaching) home workouts – revealing combine food and exercise to ignite intense fat-burning. It’ll teach you fuel your body with the appropriate food on the right time so you burn fat, build lean muscle and never go hungry.
Lean in 15 – The Shift Plan: 15 Minute Meals and Workouts to Keep You Lean and Healthy
Amazon.co.uk Price: £12.67 (as of 04/07/2019 15:56 PST- Details) & FREE Shipping.
Get started your journey to raised health and fitness now with The Body Coach and the bestselling diet book of all time!Eat more. Exercise less. Lose fat.In his first book,
Categories: Books, Complementary Medicine, Diets and Healthy Eating, Fitness and Exercise, Food and Drink, Health, Family and Lifestyle, Healthy Eating, High Protein, Low Fat, Quick and Easy Meals, Subjects, Weight Control.
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| ItemDimensions | 969, hundredths-inches, 744, hundredths-inches, 176, hundredths-pounds, 59, hundredths-inches |
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| Languages | English, Published, English, Original Language, English, Unknown |
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